Jun 24, 2024 | Contemplations, Expanding self-awareness, Imagining a better world
I feel a lot of energy from people, places, and things, and it provokes emotions that feel like too much. At times I want to stop noticing so many feelings and numb out. In those moments, I open Instagram and scroll until the numbing is overwhelming, and I realize... 
Jun 9, 2024 | Expanding self-awareness, Featured Posts, Love & Relationships
It’s early, my alarm isn’t set to sound for another hour, and yet I’m awake. I’m tired, but I can’t sleep. I feel a wave of anxiety wash over me as I realize that the brain fog I’ve been contending with will continue today, as it does when I’m tired. My emotions start... 
Apr 8, 2024 | Expanding self-awareness, Imagining a better world, Overcoming self-doubt and fear
For many, if not all, having purpose sustains emotional stability. Losing purpose is often a catalyst for feeling lost or depressed and lacking vision in life. For those who’ve felt a lack of purpose, you know intimately the hollowness that it can bring to your... 
Mar 25, 2024 | Expanding self-awareness, Featured Posts, Imagining a better world
Is anyone else noticing the shifts happening around us? Is anyone feeling that there’s something altering the entire ecosystem? The ethos of all the cultures on this planet are shifting, old models are no longer serving this new world and things are changing from... 
Mar 3, 2024 | Uncategorized
I’m sitting by the beach, listening to two women talk non-stop about all the pain they’re witnessing in the lives of those around them, evaluating why that is and what others should be doing — believing they have the answers for other people’s lives. Yet I can’t be...