Feb 7, 2021 | Befriending sadness and grief, Expanding self-awareness, Joy & Contentment
The word ‘resilience’ feels poetic to me. There’s art form to resilience, a brilliance that shines when someone has had a life full of experiences that rub away their naivety and youth and leaves them a refined human. This isn’t someone who is better than others,... 
Jan 31, 2021 | Expanding self-awareness, Featured Posts, Love & Relationships, Meaningful business, Overcoming self-doubt and fear, Self-improvement & psychedelics, The wisdom of anger
For the last 10 years I’ve owned and run a business and for the decade prior to that I had been in management and leadership roles. Fundamentally, communication is the most important tool and skill I have and one which I continue to grow. I make it a standard to talk... 
Jan 24, 2021 | Expanding self-awareness, Love & Relationships, Meaningful business
Showing Up – I often use this phrase to describe my relationship to someone or to my commitments. I use it to ask myself if I’m willing to show up for them or keep my promises. I also use it to describe how others show up for me, or make good on their promises... 
Jan 17, 2021 | Expanding self-awareness, Joy & Contentment, Meaningful business, Overcoming self-doubt and fear
When I first moved to my mountain town, I found that the winters were difficult. The darkness felt heavy but the snow-covered mountains brought me an enormous amount of enjoyment. It was a paradox for me, feeling both good and bad. During those days I learned to dig... 
Jan 10, 2021 | Befriending sadness and grief, Expanding self-awareness, Healing, Imagining a better world, The wisdom of anger
Over the years, I’ve witnessed friends and family members get more settled in their beliefs and become less willing to see new perspectives and different points of view. I’ve watched as they choose to feed or hold on to anger rather than to forgive and let...