Oct 16, 2021 | Featured Posts, Meaningful business, Overcoming self-doubt and fear, Self-improvement & psychedelics
My legs were shaking. I could feel my anxiety rising and my breath tightening. I was about to sit down with a friend to have the conversation I’d wanted to have for a while, but everything in me wanted to run away. The thoughts kept coming: “Just keep the peace”,... 
Oct 10, 2021 | Expanding self-awareness, Imagining a better world
Do you genuinely want to create change in the world, or do you want to spread your fear and foster distrust? If we want to to connect with policymakers or find ways to become either a policymaker or someone who has the influential thoughts and ideas that policy... 
Oct 3, 2021 | Expanding self-awareness, Joy & Contentment, Meaningful business
I’ve held on tight most of my life, as though I’m on a rollercoaster and I must find a way to keep myself in my seat. I grip tight and take what comes at me. In some ways that may seem like a strength, but honestly, I haven’t been able to discern between when to hold... 
Sep 27, 2021 | Joy & Contentment
In case no one has told you this lately, you’re outstanding at being a human. You’ve worked so hard and you’ve been through so much and you’ve been doing amazing with all the things life has thrown your way. You’re a little hard on... 
Sep 19, 2021 | Befriending sadness and grief, Expanding self-awareness, The wisdom of anger
One night at home, I was impatiently waiting for my daughter to finish her dinner – which seemed to be taking forever. I was uncomfortable with the waiting. I felt agitated and unproductive. For some reason I rationalized that picking up my phone and scrolling social...