Jan 16, 2022 | Expanding self-awareness, Overcoming self-doubt and fear, Self-improvement & psychedelics
How many times have you said, “I have to do what’s right for me”? Over the last two years, as a business owner, I can’t tell you how many times I’ve sat absolutely dumbfounded, either head in my hands or staring at the wall, because I couldn’t figure out my next step.... 
Jan 9, 2022 | Expanding self-awareness, Meaningful business, Self-improvement & psychedelics
In an ideal human experience, we’re supposed to work on ourselves, evolve through time and grow through our challenging personality traits with compassion. Through doing self-work for nearly three decades, I’ve learned that it’s a messy business. It’s neither... 
Jan 3, 2022 | Expanding self-awareness, Joy & Contentment, Overcoming self-doubt and fear
I was sitting in my therapist’s office describing my absolute terror of attending a friend’s party. My social anxiety had reached an all time high, and every time I thought about going to the party my whole body tightened up and fear ravaged clear thinking. This was... 
Dec 12, 2021 | Contemplations, Expanding self-awareness, Overcoming self-doubt and fear
How you walk into a room sets the tone for how others see you. I look back at my life and think of all the different ways I’ve walked into rooms. The times I was feeling insecure or uncomfortable made my experience disconnected and fear based; I was worried about what... 
Dec 5, 2021 | Befriending sadness and grief, Featured Posts, Healing
Being a warrior is not something anointed or bestowed upon you. The images of warriors we see in Hollywood films create an idea of a hero that’s unattainable for mere mortals. They’re represented as having obscene amounts of strength, heroic confidence, charisma and...