Nov 21, 2019 | Contemplations, Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
In a recent a discussion with a friend, I articulated that I feel most people in my life do not allow me to be vulnerable. When I tuck into an uncomfortable personal experience, I am often met with resistance and judgment. It looks like judgment of my choices, the... 
Oct 13, 2019 | Contemplations, Joy & Contentment
Flow: the word pulls visions of ease, peace and the path of least resistance. I hear this phrase being used more and more. People seeking to live in the ‘flow’. I am unpacking this word in my own life, figuring out what it means to me and how can I actualize it in my... 
Sep 29, 2019 | Expanding self-awareness, Imagining a better world
Here I go, on my soapbox: for goodness’ sake, can we all just stop being so darn good? You know, when someone asks you, “How are you?” and without missing a beat your automatic response is “good”? You know there is no quality to it. Even... 
Sep 22, 2019 | Expanding self-awareness, Self-improvement & psychedelics
If you are on a spiritual path, or a path of self-evolution, thank you. Thank you for showing up in your life. Thank you for doing the work, even when it’s difficult. Thank you for being curious and for choosing to be an explorer of your inner mapping. It is the... 
Sep 15, 2019 | Contemplations, Expanding self-awareness, Featured Posts, Imagining a better world, Joy & Contentment
I need to be honest: for a long time my life was desperately busy. The desperation set in after I started my business and had my daughter. I was desperate for so many things: sleep, support, more time, affection and understanding (at home and work) I was so...