Feb 14, 2021 | Expanding self-awareness, Imagining a better world, Joy & Contentment
Last week I wrote about resilience, which could be one of the key factors in creating a happy life. With resilience, we learn how to lift ourselves up and see opportunities instead of seeing only failure, pain or struggle. I feel like there’s a desperation for... 
Feb 7, 2021 | Befriending sadness and grief, Expanding self-awareness, Joy & Contentment
The word ‘resilience’ feels poetic to me. There’s art form to resilience, a brilliance that shines when someone has had a life full of experiences that rub away their naivety and youth and leaves them a refined human. This isn’t someone who is better than others,... 
Jan 31, 2021 | Expanding self-awareness, Featured Posts, Love & Relationships, Meaningful business, Overcoming self-doubt and fear, Self-improvement & psychedelics, The wisdom of anger
For the last 10 years I’ve owned and run a business and for the decade prior to that I had been in management and leadership roles. Fundamentally, communication is the most important tool and skill I have and one which I continue to grow. I make it a standard to talk... 
Dec 6, 2020 | Expanding self-awareness, Meaningful business, Self-improvement & psychedelics
Do mindfulness practices make you better than someone else? The simple answer is no; the more complex answer is that with time and practice you will become a better version of yourself — but that doesn’t make you better than anyone. There have been, and I’m certain... 
Nov 22, 2020 | Contemplations, Expanding self-awareness, Healing, Imagining a better world, Love & Relationships, Overcoming self-doubt and fear
The more isolated we become, the less opportunity there is to be of service to our friends, family and community. The more we hibernate in our own worlds, the more we fixate on ourselves and become absorbed by our own processes. What makes healthy homes, communities...