Apr 26, 2021 | Expanding self-awareness, Joy & Contentment, Self-improvement & psychedelics
If it costs you your joy, it’s too expensive. Unknown. I come from a generation of people raised by those who were brought up in the aftermath of wars, scarcity, and struggle where part of their norm. They were rebuilding (or maybe just building after years of... 
Mar 21, 2021 | Contemplations, Expanding self-awareness, Love & Relationships
The biggest mistakes I’ve made in the last 25 years of self growth have mostly been around how I treated, reacted and responded to the people in my life. One night, I had just crawled into my bed, snuggled into my cozy grey sheets and pink duvet. I was about to turn... 
Jan 17, 2021 | Expanding self-awareness, Joy & Contentment, Meaningful business, Overcoming self-doubt and fear
When I first moved to my mountain town, I found that the winters were difficult. The darkness felt heavy but the snow-covered mountains brought me an enormous amount of enjoyment. It was a paradox for me, feeling both good and bad. During those days I learned to dig... 
Sep 27, 2020 | Expanding self-awareness, Imagining a better world, Joy & Contentment, Overcoming self-doubt and fear
Something is fractured in our social system. Stay with me, here: I’m not a pessimist, I’m an optimist, but I feel we’ve lost our way as a society. Despite the positive progress happening in the world, if we’re not able to look at where we’re broken, we can’t possibly... 
Aug 23, 2020 | Expanding self-awareness, Imagining a better world, Overcoming self-doubt and fear, Self-improvement & psychedelics
One of my biggest weaknesses has been my inability to say I am sorry. Even today, I am not professing to have mastered the art of apology, or of knowing when an apology is needed. The art of saying sorry shifts from situation to situation. Saying sorry isn’t an answer...