Jan 24, 2021 | Expanding self-awareness, Love & Relationships, Meaningful business
Showing Up – I often use this phrase to describe my relationship to someone or to my commitments. I use it to ask myself if I’m willing to show up for them or keep my promises. I also use it to describe how others show up for me, or make good on their promises... 
Jan 17, 2021 | Expanding self-awareness, Joy & Contentment, Meaningful business, Overcoming self-doubt and fear
When I first moved to my mountain town, I found that the winters were difficult. The darkness felt heavy but the snow-covered mountains brought me an enormous amount of enjoyment. It was a paradox for me, feeling both good and bad. During those days I learned to dig... 
Jan 10, 2021 | Befriending sadness and grief, Expanding self-awareness, Healing, Imagining a better world, The wisdom of anger
Over the years, I’ve witnessed friends and family members get more settled in their beliefs and become less willing to see new perspectives and different points of view. I’ve watched as they choose to feed or hold on to anger rather than to forgive and let... 
Jan 3, 2021 | Befriending sadness and grief, Contemplations, Expanding self-awareness, Healing, Meaningful business, Self-improvement & psychedelics
We tend to associate our own or others’ baggage as a bad thing. We often use it to describe other people, characteristically to describe why we don’t want to be close to them. Maybe this is because we associate a person with ‘baggage’ as someone who is unstable.... 
Dec 20, 2020 | Expanding self-awareness, Overcoming self-doubt and fear, Self-improvement & psychedelics
Trust. Big word. Big Meaning. Big emotion behind the word. I think trust is built. Within. It is a journey of learning to trust yourself. To trust yourself to make the right decisions for you. To trust that you can pick yourself up after heartache. To trust in your...