Jan 19, 2020 | Expanding self-awareness, Healing, Love & Relationships
When my father passed away, I was devastated. My whole world had been shaken and my grief felt insurmountable. At times I thought I would never feel happy again, that pain was a new normal and sadness would consume my life. Everyone kept reminding me that ‘time will... 
Dec 1, 2019 | Expanding self-awareness, Self-improvement & psychedelics
Being gentle with yourself is an easy concept to understand but a challenging practice to put in place. For most of us, our minds can be an unfriendly territory. We have a tendency to be incredibly critical, judgmental and comparative. It is easy to fall into the... 
Nov 24, 2019 | Expanding self-awareness, Overcoming self-doubt and fear, Self-improvement & psychedelics
Our brain is designed to secrete thoughts, to endlessly process and ruminate on the stories of our lives. However, we tend to give all our authority over to our brain. We believe the endless stream of thoughts that plow through our minds, seemingly without choice. But... 
Nov 21, 2019 | Contemplations, Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
In a recent a discussion with a friend, I articulated that I feel most people in my life do not allow me to be vulnerable. When I tuck into an uncomfortable personal experience, I am often met with resistance and judgment. It looks like judgment of my choices, the... 
Nov 21, 2019 | Expanding self-awareness, Love & Relationships
Friendships fill us up. Our connection to other humans sustains our well-being. Friendship is knowing you have someone to lean on when you need it. It’s the feeling that you can connect with someone in the dark as well as the joyful times of life. We thrive on...