Nov 14, 2021 | Expanding self-awareness, Overcoming self-doubt and fear
Two years ago exactly, I sent my final draft of my book to my publisher to be sent to print. I don’t think a single person in my life expected me to write a book, and frankly I didn’t until I started writing it in 2017. When the book was published in Dec... 
Oct 10, 2021 | Expanding self-awareness, Imagining a better world
Do you genuinely want to create change in the world, or do you want to spread your fear and foster distrust? If we want to to connect with policymakers or find ways to become either a policymaker or someone who has the influential thoughts and ideas that policy... 
Oct 3, 2021 | Expanding self-awareness, Joy & Contentment, Meaningful business
I’ve held on tight most of my life, as though I’m on a rollercoaster and I must find a way to keep myself in my seat. I grip tight and take what comes at me. In some ways that may seem like a strength, but honestly, I haven’t been able to discern between when to hold... 
Sep 19, 2021 | Befriending sadness and grief, Expanding self-awareness, The wisdom of anger
One night at home, I was impatiently waiting for my daughter to finish her dinner – which seemed to be taking forever. I was uncomfortable with the waiting. I felt agitated and unproductive. For some reason I rationalized that picking up my phone and scrolling social... 
Aug 29, 2021 | Contemplations, Love & Relationships, Meaningful business, Self-improvement & psychedelics
Do you recognize these memes? Don’t surround yourself with people who don’t see your worth. Standing alone is better than being around people that don’t value you. Don’t waste your time with people who deserve your silence....