Apr 21, 2025 | Featured Posts, Inspirations & Pick-me-ups
The seasons are changing—yes, from winter to spring. The days are getting longer, the weather is warming, snow is melting into crystal streams, and flowers are birthing through the dark earth. But in the realm of our human experience, the season of collective... 
Oct 7, 2024 | Featured Posts, Imagining a better world, Joy & Contentment
I’ve left many things because I wasn’t happy: relationships, friendships, houses, cities, and jobs. I recall in those experiences saying that I just wasn’t happy. I wasn’t always clear on why I was feeling down, but I would feel softer once I gained distance, and I... 
Sep 25, 2024 | Expanding self-awareness, Featured Posts, Healing, Imagining a better world
I’ve had a blissful day, I experienced so much productivity at work, I had meetings that felt fluid and connected and I taught a yoga class that was immensely nourishing for myself. I felt richly connected to my heart by the end of the day. But when I walked into my... 
Sep 19, 2024 | Expanding self-awareness, Featured Posts, Healing
I no longer remember when I first met my anger, it’s become so much a part of who I am that its arrival alludes me. For so long I had a tumultuous relationship with her, she felt like shame that boiled in me, my failure as a woman for not always being perky or... 
Sep 15, 2024 | Expanding self-awareness, Joy & Contentment, Overcoming self-doubt and fear
You know that feeling when you’re driving behind someone and they’re going below the speed limit and you’re in a rush? The feeling of agitation that builds deep in your heart, the agitation that lights up your mind and creates a frenzied state? Or how it feels when...