Apr 1, 2019 | Contemplations, Expanding self-awareness, Featured Posts, Overcoming self-doubt and fear
You will never find fulfilment in your car, house, furniture or electronics. Your worth is not in your six-pack abs, your athletic ability, your body or your face. What represents your life on the outside will never bring you a sense of peace on the inside. It will... 
Mar 24, 2019 | Expanding self-awareness, Healing, Overcoming self-doubt and fear, Self-improvement & psychedelics
When I was young, less than 10 years old, I visited my father in Switzerland. He took my sisters and me to an indoor public pool. I remember playing and jumping, and at some point I jumped and I didn’t see someone and jumped on them. It could have been a kid or... 
Mar 17, 2019 | Expanding self-awareness, Joy & Contentment, Overcoming self-doubt and fear
Our desire to be liked is linked with our not living for ourselves. It is a symptom of choosing to live based on the judgements of others instead of living in our own authentic lives. Recently, I had an amazing opportunity: I was able to see Barak Obama speak live.... 
Feb 24, 2019 | Expanding self-awareness, Overcoming self-doubt and fear
Trust. Big word. Big Meaning. Big emotion behind the word. I think trust is built. Within. It is a journey of learning to trust yourself. To trust yourself to make the right decisions for you. To trust that you can pick yourself up after heartache. To trust in your... 
Feb 17, 2019 | Expanding self-awareness, Healing, Imagining a better world, Joy & Contentment, Meaningful business, Overcoming self-doubt and fear
I was probably around 11 or so when I started to feel immense shame around who I was. As you would imagine as I grew into a teenager, my memories are of being under constant assault by my peers and friends. It may not have been...