Dec 15, 2019 | Expanding self-awareness, Overcoming self-doubt and fear, Self-improvement & psychedelics
We often seek advice and support from those around us. It’s healthy to connect and share our stories with. We want to feel heard and listened to, it is important to share with others as we walk our path on earth. Perhaps you lean into others for their wisdom and... 
Nov 24, 2019 | Expanding self-awareness, Overcoming self-doubt and fear, Self-improvement & psychedelics
Our brain is designed to secrete thoughts, to endlessly process and ruminate on the stories of our lives. However, we tend to give all our authority over to our brain. We believe the endless stream of thoughts that plow through our minds, seemingly without choice. But... 
Nov 21, 2019 | Contemplations, Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
In a recent a discussion with a friend, I articulated that I feel most people in my life do not allow me to be vulnerable. When I tuck into an uncomfortable personal experience, I am often met with resistance and judgment. It looks like judgment of my choices, the... 
Nov 21, 2019 | Expanding self-awareness, Joy & Contentment
Why do we struggle? Because if it was easy, what would we learn in our lifetime? I don’t intend to simplify or discount the enormity of some of the challenges we will face in our lifetimes, but I fundamentally believe that if we don’t use this life as an opportunity... 
Oct 13, 2019 | Contemplations, Joy & Contentment
Flow: the word pulls visions of ease, peace and the path of least resistance. I hear this phrase being used more and more. People seeking to live in the ‘flow’. I am unpacking this word in my own life, figuring out what it means to me and how can I actualize it in my...