Intuition is an elusive concept to a lot of people. It isn't tangible, it isn't concrete, and there is no science that can help us reconcile our truths with it, but you likely still have a curiosity about your intuition, thinking to yourself, “How do I tap into my...
I need to begin by saying this Mindful Monday may seem a bit abstract to some. It came from a place that may very well be a bit abstract in me. But bear with it, you never know what may land. There is a well, deep inside, that provides a reservoir of love and hope. ...
From what I witness, humans have a strong need for certainty. Generally, we want to know what's coming, and we want to have control. In order to have control, we need to know that the way we have things mapped out in our minds will result in them coming to fruition....
I believe that the deepest love we are meant to feel is for ourselves. I believe if we can cultivate a real, deep love for ourselves, we can develop a strength for change. We develop the capacity to forgive the unforgivable. We can change minds with love; we can...
I love the word courage. I love everything that it provokes within me. I love the idea of it and how the word feels as it leaves my mouth. It's bold, beautiful, wildly endless with opportunity and is a virtue that changes your life. None of the other virtues are...
Do you ever feel that being positive seems like passive behavior? Do you feel that being positive can make you clueless to the obvious? Maybe positive people piss you off. Or perhaps being positive feels natural and immediate to you. Admittedly, I love being...
Our virtues define who we are and how we are remembered. They also guide our present & future experiences. The list of virtues is extensive and includes authenticity, compassion, confidence, encouragement, forgiveness, gratitude, joy, love, optimism, truth and so...
Do you feel the pull of never enough? Never enough time, sleep, money, sex, work, beauty, patience, success, exercise, healthy choices and on and on. Do you feel like no matter what you do, it's never good enough? Do you feel that you are juggling so many balls --...
Thoughts are powerful. I believe they create our reality. I believe thoughts have the capacity to enlighten us, to lift us to higher places, to make dreams come true. They can also tear us to pieces, destroy dreams and relationships and get the better of us at the...
From the time we are wee little children. people start asking, "What do you want to be?" Eager ears listen and expect answers like, "firefighter, dog walker, doctor, swimmer, teacher, etc." It's from an early age that we get fixated on a measure of success that has to...