The ability to change our minds is one of the many wonders of being human. The ability to catch our thoughts in the palms of our minds is more than a gift: it is a skill that we develop by being mindful and creating opportunities to watch our emotions ebb & flow....
Wisdom Is Built Not Bestowed
Wisdom. Isn't wisdom a beautiful word? I find it so lovely. So clear and kind, so graceful and intelligent. When used with intention, words can be so powerful; when used without thought, they can be destructive. I heard Danielle Laporte in an interview speaking of...
Is A Yoga Studio A Business?
Is it possible to create a business that has heart and it still be considered a business?
How To Change The World With Your Attitude
I am not trying to simply the state of the world, or undervalue the struggles that are happening in our world today. However, there are small ways in which we can each take more ownership to how we respond in the world and how that effects those around us.
Leadership That Inspires
Leadership can be one of the most difficult roles we take on in our careers & lives. Whether you are already in a leadership role, or dreaming of stepping into one there are some tools that assist in the process. Whether you are a CEO of a major corporation,...