Dec 20, 2017 | Messy & Sloppy
How do you feel most of the time? What do you notice in your response to your day to day life that feels like a consistent companion? Do you feel overworked and exhausted everyday? Do you feel inspired daily? Do you feel joyful? Do you feel dread? Do you feel like you...Dec 20, 2017 | Expanding self-awareness, Healing, Love & Relationships, The wisdom of anger, Uncategorized
To forgive is one of the most challenging things things to do. Holding onto resentment often feels “right,”, like holding onto it gives us permission to be hurt. The person that caused us the pain must not be forgiven because if we forgive, we would be...Dec 20, 2017 | Contemplations, Expanding self-awareness, Meaningful business, Overcoming self-doubt and fear
Mindfulness is to not judging ourselves, it is about being compassionate to our own journey of paying attention. Mindfulness is the ability to be aware of our actions and responses to the world. Mindfulness is being gentle and kind, and fierce with compassion yet...Dec 20, 2017 | Expanding self-awareness, Imagining a better world, Meaningful business, Overcoming self-doubt and fear
The ability to change our minds is one of the many wonders of being human. The ability to catch our thoughts in the palms of our minds is more than a gift: it is a skill that we develop by being mindful and creating opportunities to watch our emotions ebb & flow....Dec 20, 2017 | Befriending sadness and grief, Expanding self-awareness, Healing
I am watching us. You, me, the people around us. In most of us, I have witnessed that when things get stormy in our outside worlds, we tend to play that out in our inside worlds. And vice versa. I have been completely swallowed by the dramas in my life. I have...