Apr 9, 2018 | Expanding self-awareness, Healing, Love & Relationships, Overcoming self-doubt and fear
I need to begin by saying this Mindful Monday may seem a bit abstract to some. It came from a place that may very well be a bit abstract in me. But bear with it, you never know what may land. There is a well, deep inside, that provides a reservoir of love and hope. ... 
Apr 2, 2018 | Featured Posts, Overcoming self-doubt and fear, The wisdom of anger
From what I witness, humans have a strong need for certainty. Generally, we want to know what’s coming, and we want to have control. In order to have control, we need to know that the way we have things mapped out in our minds will result in them coming to... 
Mar 26, 2018 | Featured Posts, Healing, Imagining a better world, Love & Relationships, Overcoming self-doubt and fear
I believe that the deepest love we are meant to feel is for ourselves. I believe if we can cultivate a real, deep love for ourselves, we can develop a strength for change. We develop the capacity to forgive the unforgivable. We can change minds with love; we can... 
Mar 19, 2018 | Contemplations, Featured Posts, Love & Relationships
What does friendship mean to you? What qualities come to mind when you think of a dear friend? How do your friends show up for you? How do you show up for your friends? Do your friendships feel supportive and expansive? Do they allow you to make mistakes, or do they... 
Mar 12, 2018 | Expanding self-awareness, Featured Posts, Overcoming self-doubt and fear, Self-improvement & psychedelics
I love the word courage. I love everything that it provokes within me. I love the idea of it and how the word feels as it leaves my mouth. It’s bold, beautiful, wildly endless with opportunity and is a virtue that changes your life. None of the other virtues...