Oct 31, 2024 | Uncategorized
In the mist and the dark rains, as the short days and dark nights compose us, there is a call. A call to quiet, to sit and watch the shadows move. To invoke a stillness and deep listening. In a wildness that has become near extinct – the wild within you.... 
Oct 7, 2024 | Featured Posts, Imagining a better world, Joy & Contentment
I’ve left many things because I wasn’t happy: relationships, friendships, houses, cities, and jobs. I recall in those experiences saying that I just wasn’t happy. I wasn’t always clear on why I was feeling down, but I would feel softer once I gained distance, and I... 
Sep 25, 2024 | Expanding self-awareness, Featured Posts, Healing, Imagining a better world
I’ve had a blissful day, I experienced so much productivity at work, I had meetings that felt fluid and connected and I taught a yoga class that was immensely nourishing for myself. I felt richly connected to my heart by the end of the day. But when I walked into my... 
Sep 19, 2024 | Expanding self-awareness, Featured Posts, Healing
I no longer remember when I first met my anger, it’s become so much a part of who I am that its arrival alludes me. For so long I had a tumultuous relationship with her, she felt like shame that boiled in me, my failure as a woman for not always being perky or... 
Sep 15, 2024 | Expanding self-awareness, Joy & Contentment, Overcoming self-doubt and fear
You know that feeling when you’re driving behind someone and they’re going below the speed limit and you’re in a rush? The feeling of agitation that builds deep in your heart, the agitation that lights up your mind and creates a frenzied state? Or how it feels when...