IFS & Somatic Therapy + Psychedelic Integration

Everyone is unique, you have you’re own stories and experiences. It’s not one size fits all for healing or discovering how to create your ideal life. That’s why I’m here, to help you figure out what it is YOU need to help YOU grow and evolve into the person you most want to be – to help you move past your limiting beliefs and feel more joy, pleasure and contentment in your life.

Itching to make radical shifts in your life? My goal is to help you figure out what’s holding you back and use gentle techniques to help you release the things that prevent you from feeling pleasure, success, connection, and ease in your life. So that you’re living a life that feels full of purpose and peace.

I have helped many people move through challenging emotions and situations in their life. I’ve helped people just like you process challenging times and make subtle life changes that made BIG impact that can help you heal, grow and evolve.

The work I offer is a contemporary blend of a phychotherapeutic approach and the healing arts. I use somatic work, exploring emotions & life experiences through talk, breath, and body centered psycho-emotional practices. These practices offer the opportunity  to take you to non-ordinary state of consciousness.

When you enter into non-ordinary states of consciousness you may be able to process and work through deep psychological patterns, trauma’s, your perception of the world, and limiting beliefs in a way that can offer effective and profound change in your life.

Psychedelic Integration: 

The main benefit of psychedelic integration therapy is the use of psilocybin along with structure and the support of a trained therapist to allow clients to unpack their journey and incorporate it into their lives holistically.

 The use of a plant medicine itself can be powerful and effective but paired with consistent therapy, it can strengthen the healing nature of the experience.

Whether you experienced a supported psychedelic journey or a recreational experience, I can help you with your integration process.  Non ordinary states of consciousness can leave you feeling unsettled or invoked a deep process, my role is to support with integration. I use a various techniques, including somatic assimilation, Internal Family Systems Therapy (IFS), breathwork, talk integration, 

How does integration help?:

• Promotes Emotional Healing: Assists in addressing unresolved trauma, grief, and emotional pain that may surface during psychedelic sessions.
• Enhances Meaningful Insights: Helps individuals process and make sense of the profound insights often gained during psychedelic experiences
• Reduces Psychological Distress: Aids in managing anxiety, confusion, or existential crises that may arise during or after psychedelic experiences
• Bridges Psychedelic and Everyday Life: Helps individuals incorporate the lessons from their psychedelic journeys into their daily routines and relationships.
• Provides Safe Space: Creates a supportive environment for discussing and exploring challenging or overwhelming feelings triggered by psychedelics.
• Reinforcement of the insights and wisdom gained from the experience.
• Improves Mental Health: Assists in treating mental health conditions such as depression, PTSD, or addiction by providing a structured way to process difficult experiences.
• Encourages Long-Term Change: Ensures that the positive shifts experienced during psychedelic sessions translate into sustained improvements in behavior, thought patterns, and overall well-being.
• Increases Self-Awareness: Encourages deep introspection, leading to greater self-understanding and a clearer sense of purpose or direction in life.